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Thanks @healthline for this great article! As the cooler weather is creeping in, so are colds and flu like symptoms.  You can ward them off with some whole foods that have loads of benefits.  You will find the article here...

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David is working around the clock to try and keep you guys moving, whilst falling in line with current regulations. Please phone, text or email him to see how he can help you keep on track. david@davidlawrencefitness.com.au or 0404 082 770...