Article courtesy of the Prehab Guys - as you all know David is a big fan of these guys and this article poses some interesting points to think about - article here...
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To ice or not to ice? That is the Prehab Guys Question!
Worry is a waste! Great article by Psychology Today to put things into perspective!
Term 3 starts July 13 – Secure your place in our DLF, CYC or CSC Program!
We are now taking bookings for Term 3!
CYC is a series of varied and enjoyable fitness sessions designed specifically to help children aged between 8-16 years enjoy fitness activities and understand how to incorporate healthy choices and fitness into their lifestyles.
CSC comprises all facets of sports conditioning, to refine skills specific to chosen sports and...
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