Some excellent ideas here in a great article published by @healthline. I have tried a few of the suggestions and have found them really helpful. Full article here...
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ARTICLE ALERT with commentary from our resident Sports Scientist (courtesy scienceforsport)
Those of you who have (or have had) children training with me, especially those who trained 1:1 with me throughout the most heavily restricted COVID-19 period, should find the following short article very interesting. You will see reference to many of the philosophies that I agree with such as long term, progressive athlete development, dynamic...
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