Yearly Archives: 2019

Protein forms a large part of a healthy diet.  Comment below with any other great sources of protein....

I LOVE pikelets! I love that the whole family likes them, and has their own take on the best toppings! Here is the basic recipe with variations...Have fun!!...

Here are some brain building games to play in the car, thanks to pbs parents.  Some of the games are great for all ages, but for the teenagers I recommend 'would you rather', 'two lies and a truth', or 'name your favourite'.  A great time to bond with your kids.  More info here...

Parenting ideas have just released a webinar that can be really helpful if you would like to discover your children’s strengths and talents, use positive emotions as a resource, build strong brains, deal with problem behaviour and talk about difficult situations and emotions. more information here...