Yearly Archives: 2018

Currently, depression and anxiety are the most common mental health problems (Carek, Laibstain, & Carek, 2011) with between 12%-32% of people in developed countries suffering symptoms (Haller, Cramer, Lauche, Gass, & Dobos, 2014). Women are nearly twice as likely as men to develop depressive and anxious disorders in their lifetime. There are many treatments available...

If, like lots of others, your best intentions have gone awry, here's a very easy, very quick workout to get back into it, or into it for the first time.  You can do it anywhere, and don't need any equipment.  Please message David if you would like any help with any of the exercises.  Enjoy!...

Some super-food ideas for packing a healthy lunchbox for you and your kids, thanks to healthy kids association, here...

It's no secret that I am a HUGE Michael Grose fan, and this article is just another example of the wonderful work he does! Follow more here...