Yearly Archives: 2018

It is no secret I am a big fan of Bruce Sullivan, and he's coming to Brisbane! More information about his seminar can be found here.  I wish I was here for this event!...

There are some excellent points in this article, courtesy of HSS.  Read here for more information.  What is most important is that the person conducting the training is qualified and knowledgeable. With over 20 years industry experience, David is a qualified strenth and conditioning coach, and has just completed his degree, awaiting accreditation as...

Are you following the Australian Healthy Guidelines.  This helpful article can help you decide, and make changes if required. Link here (photos and article credit to http://www.nutritionaustralia.org)...

Great recipe from Healthy Food Guide Australia, to treat mum on her special day.... Follow the link here...