Monthly Archives: November 2018

Warm asparagus, pea and salmon salad.  These are a few of my favourite things......asparagus, salmon, rice......do we need to say anymore! Full recipe here  Thanks again @healthyfoodguideaustralia you never disappoint!!...

A great article outlining youth sports today.  This article writes about youth sports in America, but I think we can find some similarities here in Australia. Article here...

Last week I had a lovely young lady (Lorraine 66 yrs) start training with me. We had a great time and she did extremely well. During the session we were discussing the need for people to start exercise as early as possible and to stick at it throughout their entire life. A good time to share...