Yearly Archives: 2017

A great recipe mini-book promoted by #healthykidsassociation from the Grains and Legumes Nutrition Council. Really great ideas when you just don't know what to do with beans and other grains and legumes! Download your copy here...

I often get asked for stretches to alleviate hip or knee pain so when I saw this post from ESSA which includes some short videos I was excited to share it. Check it out HERE  ...

We all know we've had the good, the bad and the ugly of the yoghurt world.  #healthykidsassociation have put together their top 14, and I think they had some great options.  Click here for more information.......

#Team sports have winners & losers, & we all want to be the ones who win. Kids In Teams recognises this is natural. The paradigm shift is to make self-worth, enjoyment & development the priority over winning. Winning is the icing on the cake. These 10 tips define the relationship between kids in teams and the result....