Yearly Archives: 2017

Gold Coast Marathon is here!!

Wishing all our special friends and family of DLF, CYC and CSC the very best of luck with this year's GCAM.  Such fond memories of this event for so many years, looking forward to cheering you all on!  ...
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Five-spice chicken and vegie stir-fry

Serves: 4 Time to make: 20 mins Total cost: $19.20 / $4.80 per serve - Ingredients:
  • 1 tablespoon olive oil
  • 600g chicken breast fillets, thinly sliced
  • 1 teaspoon Chinese five spice
  • 400g bag fresh (or frozen) stir-fry vegetable mix
  • 1 bunch bok choy, stems and leaves...
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5 Steps to Beat Your Nagging Thoughts (Even If They Are Sticky)

A FANTASTIC article from @pickthebrain.com Thoughts rule our world. A simple thought like “Rember to give people a smile” can give us a day made of wonderful encounters. Too often, though, our thinking makes us small, uneasy, limited. But are we really at the mercy of our thoughts? The answer is no. Thoughts – especially the nagging ones – like...
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