Monthly Archives: December 2017

NO EXCUSES - TOP TEN CHRISTMAS WORKOUTS If you didn't get your plan from David while he's away, make sure you email him!  If you would like some fun ways to workout, look no further! @babbel have you covered right here (photo courtesy of free image https://www.dreamstime.com/stock-image-santa-claus-cartoon-character-isolated-grey-gradient-background-gym-vector-eps-image32065291    ...

It's always difficult to find recipes that taste great, and don't end up on your hips! Here's a great idea for a Christmas dessert that you can enjoy without feeling toooooo guilty! Click here Healthy Food Guide Australia is my favourite place to find great recipes that cater for all types of eaters....