Diets tend to work for as long as we are able to stick to them. In fact, of all the diet research that is available, there is no real difference between the outcomes of many different diets, whether they are low fat, high carb, high protein – over time people...
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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
From the April 2016 issue of mindful....Click here for more ........
