Yearly Archives: 2016

Mental Health Monsters….

Mental Health Monsters….
It's a sad and often well known fact that those with mental illness often find it hard to find the motivation to begin and/or sustain an exercise program. It's also well known that those with mental health concerns are often the ones who obtain the greatest benefits from short and long term training programs. It...
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Early Sport Specialisation… from NSCA

Early Sport Specialisation… from NSCA
  • The purpose of this article is to discuss the different opinions regarding the validity of early sport specialization as opposed to diversification, specifically the effect these two methods have on injuries, motor development, skill acquisition, and social and psychological aspects.
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