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Brownie Bars

BB

You will need:
  • 1/2 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup desiccated coconut
  • 1 cup pitted prunes
  • 1/2 cup raisins
  • 1 tablespoon cacao or cocoa or carob
Method:
  1. Place the ingredients into your blender in the order listed, blend until well combined.
  2. Line a mini loaf tin with baking paper over hanging...
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CHOC TOPPED CARAMEL CUPS

choc-hearts-21   Caramel Cups 10 medjool dates, seeds removed 2 cups desiccated coconut Place the ingredients into your blender or food processor and blend until broken down to a fine, sticky crumb. Fill the holes of a silicon muffin mould with the crumb and press it firmly into the base and sides, leaving...
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