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You will need:

• 1/2 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup desiccated coconut
• 1 cup pitted prunes
• 1/2 cup raisins
• 1 tablespoon cacao or cocoa or carob

Method:

1. Place the ingredients into your blender in the order listed, blend until well combined.
2. Line a mini loaf tin with baking paper over hanging...

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  Caramel Cups 10 medjool dates, seeds removed 2 cups desiccated coconut Place the ingredients into your blender or food processor and blend until broken down to a fine, sticky crumb. Fill the holes of a silicon muffin mould with the crumb and press it firmly into the base and sides, leaving...

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