Yearly Archives: 2017

I came across this article recently and felt that I had a duty to share it.  Why? Because I think it is one of the most fundamental components of a family. My boys (16 and 12 years old) STILL look forward to dinner as a family every night, and even bring friends home to 'share...

Okay, we're not saying you don't know what the five food groups are... this is simply a reminder to step out of micro-nutrients, sugar, fat and all the other fad information out there and take another look at the bigger picture. You might be healthier - and less stressed - afterwards. Fore info here...

As a big Michael Grose fan, I love his idea for teenagers .....click here for more...

I know these guys are always my 'go-to' for recipes, but for good reason! Always great idea, satisfying weaknesses with good wholesome food.  Thanks @healthyfoodguideaustralia! Recipe here 

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