Yearly Archives: 2017

The Importance of Eating together- Article by The Atlantic

I came across this article recently and felt that I had a duty to share it.  Why? Because I think it is one of the most fundamental components of a family. My boys (16 and 12 years old) STILL look forward to dinner as a family every night, and even bring friends home to 'share...
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5 Food Groups – Healthy Kids Association

Okay, we're not saying you don't know what the five food groups are... this is simply a reminder to step out of micro-nutrients, sugar, fat and all the other fad information out there and take another look at the bigger picture. You might be healthier - and less stressed - afterwards. Fore info here...
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